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Mind, Body, Goal Personal Training is based in Eastbourne, East Sussex. We offer a unique blend of personal training, boot camps, classes, workshops and well-being sessions designed as a holistic response to our clients' ambitions.

  • Are you looking for a Personal Trainer in Eastbourne or East Sussex?
  • Are you sick of achieving MEDIOCRE results?
  • Do you want to LOOK and FEEL better than ever before?
  • Do you feel ready to make BIG changes?
  • Do you want to experience a new level of personal training using HIGHLY FUNCTIONAL equipment that is super effective, challenging and fun?
  • Are you willing to work hard and do what it takes to ACHIEVE your goals?

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“You are HERE BECAUSE YOU ARE on the brink of making changes; CHANGES to take you in a new direction TOWARDS a fitter, happier, healthier future." - Matt Shore

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"If you always do what you've always done, you'll always get what you've always got." - Henry Ford

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“We cannot solve our problems with the same thinking we used when we created them” - EINSTEIN

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“Where you find yourself now, how you perform, how you look, how you feel, how your health is, how you think about yourself are the net result of everything you have done in your life until this point” - Matt Shore
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Trainee Of The Month

  • February 2013
    Beth Smith - Kettlebells Eastbourne
    Beth Smith
    Eastbourne

    Beth Smith Age: N/A Goal: To become super strong with Kettlebells Achievement: I have been working with Beth now for several years and during that time she has literally gone [...]

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May 16, 2013

Last week was an fairy full on working week somore

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May 4, 2013

The end of an extremely busy week and just crackedmore

Testimonials

"Since working with Matt I have not only lost weight but also, more importantly, am more toned and feel fitter than I have ever achieved through exercising in isolation."
- Kate. D Eastbourne